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March 30, 2015

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@loveandbonesbroth

Many years ago when I wasn’t fully aware of the ramifications single use plastic cups, coffee cups, lids and straws were having on our planet and to the future of families. Now we have a zero take away cup, single use anything policy in our house. If you don’t bring your cup or jar you don’t get, simple as that.
No exceptions🥛ask for an old jar they may be throwing out if you’re desperate and you’ve forgotten your reusable cup. There’s always a way.
And never ever do we use a plastic straw. #waronwaste #wilcothewastewarrior #michelleschoeps #thebrothlady

Breakfast smoothies when you need to run out the door fast to school or work🥤frozen berries, coconut flesh & water, chia seeds, a little honey and 2 pastured egg yolks, throw in a @loveandbonesbroth smoothie broth cube for extra chill and gelatine and you’re on your way.
#smoothies #addwhateveryoulike #michelleschoeps

Memories of our Parisienne picnic by the Seine in September on this stinking hot Sydney summers day🧀🥐🍇🍒
#paris #picnic #inseason

How about that for a leftover lunch🥗
The perfect salad for a stinking hot day using up all our previous dinners leftovers + a perfect hard boiled egg🥚
#dontwasteathing #uncomplicatedfood #healthyfood #wildfish #lunch #salad #michelleschoeps #thebrothlady

Deconstructed sushi bowls are a big thing in my house. I love them because they involve buying 2 small pieces of wild salmon, using up all our left ever scraps of veg in the fridge, cooking some sushi rice in broth and simply removing the skin from the salmon popping it in the oven to crisp up like a chip then cutting the salmon into chunks and marinating in a few delicious things for as quick as 15min lightly frying it in a little coconut oil, ensemble, sprinkle with seaweed & sesame seeds and dinner is served!
The following day the kids get maki rolls in their lunch boxes made from leftovers. Win win🥑🥒🥬🥕🍙🍚 #uncomplicatedfood #healthyfood #kidsdinner #michelleschoeps #deconstructedsushi #wildfish #dontwasteathing #schoollunch #loveandbonesbroth #thebrothlady

Who’s dinner table reality looks like this?
Siblings arguing about absolutely nothing in particular - I love it!
I don’t butt in, I just let them nut it out whilst enjoying their favourite dinner🥣
#bestfriends #bonebroth #kidsdinner #healthyfood #uncomplicatedfood #michelleschoeps #loveandbonesbroth #thebrothlady

$When I need a curry I need a curry and as much as I’d like to just grab one take away sometimes I struggle with paying for something that I can make my self for a fraction of the cost with organic ingredients, no added sugar, whole fat creams and yogurts and no nasty cooking oils. This is my favourite butter chicken with condiments in the form of freshly chopped coriander, tomato, cucumber and a squeeze of lime. And there’s always leftovers for the freezer 🥘 #fastfood #wastefree #butterchicken #bonebroth #cleanfood #comfortfood #michelleschoeps$

I feel my zero waste Almond Beetroot Brownies coming on this weekend and Almond milk to see me through next week
Dead easy and good for you😜
#whowouldvethought #glutenfree #wastefree #brownies

Light & fluffy coconut lime fish balls in a delicate yet delicious fish broth.
Remember the days when we sold this at Love and Bones Broth? 🐟
If you’re wondering where all our @loveandbonesbroth news is head over to it’s new page🥣
Remember it’s Refill day today!
#loveandbonesbroth #thebrothlady #michelleschoeps #bonebroth #fishbroth

🐷恭喜發財🐷
We celebrate everything in our kitchen and now we welcome Mel to our Love and Bones Broth family and being half Chinese we now celebrate Chinese New Year too🐖
📷this photo also stolen from my favourite farmer who breeds the happiest of piggies @charliearnott1
#yearofthepig #happypigs

Do I have to share? I really don’t want too.
I even considered hiding them from the kids. Is that bad parenting?
There’s a few packets online that I’ve decided to share with you but the rest will be stashed in my freezer. Good luck scoring some😜💞💕
#michelleschoeps #thebrothlady #bonebroth #loveandbonesbroth #brothicypoles #pineapple #raspberry #organic

Rakott Palacsinta aka Aunty Marika’s famous crepe cake🥞
I get urges to make things very randomly. I’m not sure what sets them off but when I the memories come nothing stops me until it’s made and eaten.
This one has been waiting for a moment when we had enough time for Wilco and I to make it together. He loves crepes and with an excess of apricot jam from his grandparents and Ange it was the perfect excuse to whip it up.
The full recipe will be in my book (which will hopefully be a reality very soon) but in the meantime watch our very first demo on stories of how easy the magic of putting it together can be. The finished product will appear later when I serve it up for afternoon tea.
#rakottpalacsinta #wholefoods #michelleschoeps

Salads come in all shapes and sizes and you can pretty much use whatever you like, but for me balance of flavour and texture is everything🥗
I made this salad at my friends farm.
The moment I got there I put Broth on as I always do. The next day we had lots of perfectly poached chicken from the broth ready for salads and sandwiches and lots of broth.
As we were feeding kids and I happened to have some nutty rain fed brown rice with me, I soaked a bowl of it for a few days (to make it more digestible) and then cooked it in broth till it was perfectly cooked and seperate not gluggy. This was for their dinner. The leftovers I combined with a whole lot of things that were nearing the end of their life, herbs, rocket, the poached chook, my new crack @lewisandson sweet and sauerkraut and some toasted salty maple almonds for crunch and a few other secret ingredient then I dressed it in a citrus olive oil dressing and I swear it was like no other salad we ever ate. We could’ve eaten it all day long.
And everything thing that would usually have been turfed was eaten and enjoyed immensely🥗
#strechyourfood #utiliseleftovers #michelleschoeps #salads #bonebroth #loveandbonesbroth #thebrothlady

Very late last night I made a batch of my healthish Chocolate Crackles🍫
They took 5mins to make and not much longer to devour. Tomorrow I will post the recipe made by yours truly and a child apprentice for my first cooking story😁
They were suppose to last at least 5 days but we can literally not stop eating them🍫and so tomorrow we will be out. Might need to give some away this time😜
#michelleschoeps #chocolatecrackles #healthykids #treats

When it’s 40c in Sydney and you can barely find the energy to eat🥵
Kids dinner always has veg and my son is possibly the only child in the world that you have to remove the vegetables from his plate until he eats his other food😜
Soaked sushi rice or short grain organic rice cooked in broth till perfectly fluffy but never gluggy, stuffed with cucumbers🥒(because his beloved avocado🥑 wasn’t ripe) and toasted salted sesame seeds all wrapped up in double layer of nori/seaweed and a tiny bit of tamari for dipping sushi or veg🥕🍙 No Broth in sight, for a change.
#kidsdinners #michelleschoeps #loveandbonesbroth #thebrothlady

Don’t worry it’s still me The Broth Lady owner of LOVE & BONES BROTH but I will now be using this page as my main account 🍒Michelle Schoeps🍒
I will post recipes, all kinds of food related stuff, of course Broth but also the odd cake and anything else I may whip up in the kitchen.
I am not only obsessed with broth but also about eating seasonally and cooking and creating delicious food with the best ingredients I can find and stretching them further to really get their values worth and never wasting a thing. I am super passionate about feeding and teaching our kids about healthy unprocessed nourishing food, which is sometimes still a little naughty and even more so our teenagers who will be heading out into this big wide world by themselves very soon. I never use refined sugar and only cook with healthy fats but I am not extreme in anyway except for the fact that what I eat is beyond delicious⚡️Life’s to short to eat shit food that tastes average!
So please go to our NEW @loveandbonesbroth page and follow us for all Broth updates on what’s available, specials, alerts for our RRR Wednesday’s, stockist and any new products or other exciting news!
#watchthisspace #someexcitingnewsiscoming #michelleschoeps #rethinkyourdrink #thebrothlady #loveandbonesbroth #thefunisjustabouttobegin

Look what little ray of sunshine is back☀️
🌽🌽Sweet Corn Chowder🌽🌽
You truly are magic to our taste buds and pure goodness for our souls (and tummy’s)
As always she’s limited so if you want in get to our shop quick sticks🌽☀️🌽☀️🌽☀️
#rethinkyourdrink #thebrothlady #bonebroth #loveandbonesbroth #sweetcorn

We are back!
The kitchen is open, so you know what that means...order away!
#loveandbonesbroth #thebrothlady #bonebroth #rethinkyourdrink

Everyone who is trying to email or access our website please keep on trying - we will respond once our domain is back up and running. It is currently down and we are trying our hardest to get it back up and running.
Very frustrating.
I need a cup of Broth to de-stress😬
#loveandbonesbroth

Melbourne summer vibes today for Love and Bones Broth❤️
The Broth Lady + family will be enjoying her Tomato Soup with chicken & croutons for dinner tonight after the cool change sets in☀️
#rethinkyourdrink #thebrothlady #bonebroth #loveandbonesbroth

Michelle Schoeps

Some would say I'm bordering on obsessed, possibly bossy when it comes to my food choices and feeding of my family - I call it committed! Committed to having a healthier happier life and helping my kids make good food choices now and in the future. We are a 6 being family. My boyfriend Max (a photographer), our kids and our dog Mazzy. Like most families there are a million and two after school activities. Our life is chaotic.But despite this I feel we shouldn't neglect what we put into our bodies least of all our children's. I want my kids to eat as much unprocessed food as humanly possible, I want to show you how to do it. That is, how to feed a family super delicious healthy food. Lessons we teach them now will be with them forever.